Empowering Women Through Knowledge, Connection, and Support
At Bench Outreach, we know that wellbeing isn’t one size fits all. Many women in our community experience health challenges that are misunderstood, overlooked, or made harder by stigma and lack of access to support. Shades of Wellness is our response. It is a compassionate, culturally aware training programme designed to empower women with knowledge, confidence, and practical tools to navigate their health journeys.
Shades of Wellness is an engaging, interactive training session that brings women together to explore key issues affecting their physical, emotional, and mental wellbeing. Led by experienced facilitators with deep understanding of the communities we serve, the programme shines a light on topics often left unspoken, such as menopause, hormonal health, stress, identity, and the unique barriers faced by Black and minority ethnic women.
Our aim is simple:
To equip women and the organisations that support them with the knowledge and understanding needed to close health gaps and promote lasting wellbeing.
Why This Training Matters
Women in Deptford and the wider Lewisham area face significant health inequalities. Many struggle to access support or feel unheard when they do. Shades of Wellness provides:
- A safe, supportive space to discuss sensitive health topics without judgement.
- Culturally informed insight into the lived experiences of women navigating complex health challenges.
- Practical tools and knowledge to recognise symptoms, advocate for care, and support others.
- Community connection, bringing women together to learn from one another.
- Improved capacity for frontline workers, ensuring those who serve our community can offer informed and compassionate support.
Who Is It For?
Shades of Wellness is ideal for:
- Women in the community who want to better understand their own wellbeing
- Support workers, volunteers, and professionals engaging with women’s health issues
- Community leaders looking to strengthen their organisation’s understanding of women’s health challenges
- Anyone seeking a more inclusive, empathetic approach to wellbeing
No prior knowledge is required, just a willingness to learn and participate.
What Participants Can Expect
Each session is warm, open, and grounded in real-life experiences. We explore:
- Menopause and hormonal changes
- Cultural and social barriers to accessing care
- The impact of stress, stigma, and silence
- How to advocate for yourself and others
- Practical strategies for day-to-day wellbeing
- Guidance and resources for further support
Sessions can be delivered to small groups or organisations and can be tailored to specific needs.
Our Commitment
Shades of Wellness is part of Bench Outreach’s ongoing mission to close health gaps and uplift women across Deptford and beyond. By strengthening understanding, building confidence, and creating space for honest conversation, we’re helping women take ownership of their wellbeing and supporting the wider community to do the same.
Get Involved
To enquire about upcoming training dates, book a session for your organisation, or learn more about the programme, please contact us at admin@benchoutreach.com
Together, we can build a community where every woman feels informed, supported, and empowered.
